How to be Mentally Fit | Marc Champagne | TBLP 163

“One question literally has the power to completely change our life.”

Marc Champagne

In this episode How to Be Mentally Fit, Marc Champagne sits down with host Edwin Frondozo to discuss how we are all one question away from the opportunity to change our lives.

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and speaker.

What You Will Learn From This Episode

  • Why you are one question away from the opportunity to change your life.
  • Taking small steps can help change your routine.
  • How having anchor points can help you achieve your goals of attaining mental awareness.
  • Everyones journey to mental awareness is personalized

Connect with Marc Champagne


“When a mind stops working, so does that function and if everyone else’s minds are working at half capacity or stop functioning, so does your business.”

Marc Champagne

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