Managing Your Personal Capacity with Melanie Sodka

“The thing that we think we want, you know, might not always be the the thing that we actually need, or is good for us.”

Melanie Sodka

In this episode Managing Your Personal Capacity, Melanie Sodka sits down with host Edwin Frondozo to discuss hustle, burnout and capacity.

Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.

As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.

Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love. Featured in Forbes, Training Industry Inc., Quantum Magazine, Hamilton Spectator, Momentum Magazine, Dreaming Big Being Bold and many more, this 40 under 40 award winning Entrepreneur has a loyal following and is preparing to release her first book in 2022.


What You Will Learn From This Episode

  • How multi-tasking is eroding our capacity
  • Why anchoring yourself to accountability is important
  • The rule of three

Connect with Melanie Sodka

“There’s not a once size fits all, you know? And people hate hearing that because everybody wants the secret sauce, everybody wants the recipe, everybody wants the seven step because I think a lot of it too is the fear of doing it wrong.”

Melanie Sodka

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